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David McAughtry – photo, travel and comment

Adding insult to imagery

David McAughtry –  photo, travel and comment
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Category Archives: Health and exercise

Systems check for runners

Posted on March 8, 2012 by DMcA

In a recent post I wrote about the little reward of a decent lunch after a good run.  I was musing after this post about what makes a run good, or even great.  In my case, I don’t get the … Continue reading →

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Posted in Health and exercise

Runner’s reward – Cape Town

Posted on March 1, 2012 by DMcA

There is an odd feature about life down here.  I can run harder, longer and more frequently than is possible for me anywhere in the northern hemisphere.  My standard route is up to the top of Chapman’s peak drive, a … Continue reading →

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Posted in Health and exercise, Travel
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